GymUP is the apps which mixes a really useful coaching scratch pad, an oversized base of exercises and coaching programs.
GymUp could be a coaching notebook for those that area unit targeted on the result and need to boost the effectiveness of their coaching. select a educational program, record the results, observe the progress!
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Main options of GymUp:
RECORD coaching RESULTS
Record the results of your workouts in a very convenient and logical means. Supersets, trisets, dropsets and different complicated exercises area unit supported. Recording of results happens on the idea of previous ones, that simplifies and quickens the method the maximum amount as attainable. the remainder timer won’t allow you to relax an excessive amount of and can signal the sound, vibration of the phone or fitness bracelet.
coaching PROGRAMS REFERENCE
There area unit over sixty designated programs from the simplest trainers. mistreatment the filter, you’ll be able to simply notice the program for any purpose, together with those aimed toward losing weight, gaining weight, increasing strength. once filtering, you’ll be able to additionally specify the gender, coaching location, desired frequency and your level of coaching. once selecting an appropriate educational program, you’ll be able to modify it in associate impulsive means (customized for yourself).
More than five hundred coaching exercises area unit accessible. All exercises area unit delineate and structured the maximum amount as attainable, descriptive pictures area unit accessible, each with men and with women. employing a filter or search by name, you’ll be able to simply notice an appropriate exercise. once filtering, you’ll be able to specify a muscle cluster, the sort and sort of exercise, the sort of apparatus and energy, the extent of coaching.
creating YOUR OWN coaching PROGRAMS
Did not notice an appropriate program within the directory or area unit you acting on your own? No drawback, as a result of the appliance permits you to form associate impulsive educational program. the finished educational program is shared along with your friend to follow thereon along.
COMMUNITY OF ATHLETES
Participate within the discussion of coaching programs and exercises. Feedback can facilitate measure their effectiveness, learn the options of the performance, hear warnings. you’ll be able to invariably raise recommendation from tried and true athletes.
ANALYSIS of coaching AND PROGRAMS ON ACTIVE MUSCLES
Analyze the coaching programs, the times of programs, coaching and exercises for the muscles concerned, because of their dynamic drawing on the body diagram.
VIEWING PREVIOUS RESULTS AND CURRENT coming up with
View the previous results of the exercise, build progress charts and obtain current records. because of this data, you’ll be able to quickly arrange this approaches – verify what’s value improving: weight, repetition, rest time or variety of approaches.
FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. the flexibility to cluster photos on physical exertion postures can enable you to scroll through them in a very bound position and visually assess progress.
Useful sports calculators area unit invariably at hand. Calculate the recurrent most, calculate the fundamental metabolism and far a lot of.
COMPARISON OF RESULTS WITH FRIENDS
Compare along with your friends your statistics on coaching for a particular amount of your time. ascertain WHO has done a lot of workouts, exercises, approaches and repetitions. verify WHO spent longer within the hall, has the simplest indicators for tunnage and different parameters.
Set a light-weight or dark theme, modification the colour palette, set the timer signal – modify the appliance for you.
SAFETY OF YOUR knowledge
Each time you end the elbow grease, the appliance creates a backup copy of your knowledge on your personal drive Google Drive. This avoids loss of information within the event of a breakdown or loss of the device.
Fixed some issues (memory suspend, error once commercialism to iOS version, drawback of getting into the execution strategy field on the most recent versions of mechanical man, the matter of auto-transition to consecutive exercise, etc.)
Option to auto-open the timer to the total screen once adding a collection
Ability to regulate the delay time before auto-opening and auto-transitions
New pictures for a few exercises
|Developer||Andrey Filatov||Last Updated||September 5, 2017|
|Number of Downloads||5,000 – 10,000||Current Version||10.02|
|Content Rating||Everyone||OS Version||2.3 and up|
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